Didn’t sleep well last night? Eat chocolate!

As if I needed another excuse to eat chocolate, a new study says that dark chocolate may mitigate the cardiovascular risks and the loss of cognitive performance due to sleep loss. They tested the theory on 32 healthy participants after one night of undisturbed sleep and after one night of total sleep deprecation. After they…

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Unbelievable Mindful Eating Success Story

Did you know that if you diet by restricting calories, you are more likely to gain weight and remain overweight over time? Restrictive diets don’t work because they don’t address the underlying, emotional experience of eating. ​ If you really want to lose weight and keep it off forever, you must begin to slow down,…

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