Fake fats are the worst. Eat real fats instead.

The human body is designed to run off fat. Avocados, coconuts, almonds, pistachios, eggs, chocolate, fish, cheese and olive oil are all packed with wholesome, high-quality fuel. Unfortunately, somewhere in our not-to-distant past, we were taught that, not only do these fatty foods make us gain weight, but also increase our risk of heart disease.…

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