Monthly Archives: January 2017

10 Tips for Losing Weight and Feeling Great

Photo courtesy of TipsTimesAdmin(CC ShareALike) When trying to lose weight and maintain it, the hardest part is working through the emotional part. Your relationship with food is deeply personal, and one that can’t be avoided, so it’s important to build a strong  + loving one. Not one that causes you stress, frustration + weight gain.  You…

Continue Reading →

Rosemary Fries

Rosemary + potatoes are a match made in heaven Ingredients • 1kg/2lbs of potatoes • 3 tbsp coconut oil • 4 large sprigs of rosemary • pinch of cayenne pepper   Instructions • Heat oven to 200C/180C fan/gas 6. • In a shallow roasting pan, add 1 tbsp of the oil and place in the…

Continue Reading →