Stress can Compromise Your Immune System

Our modern, rushed lifestyles have allowed stress to filter into almost every aspect of our lives. Stress can best be described as a state of mental and emotional strain resulting adverse or demanding events in our lives. It is impossible to avoid all the hard stuff that comes your way, but the solution lies in…

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The Benefits of a Plant Based Diet

What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products, and eggs. The diet will eliminate foods made from refined flour + sugar and certain refined vegetable…

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Mexican Tomato + Pepper Soup

Perfect for meal prep (Makes 4 Servings) Ingredients • 1/2 small onion, chopped • 1 can (15 1/2 ounces) crushed tomatoes • 3/4 cup corn kernels • 1 can (3 1/2 ounces) chopped green chili peppers • 1 can (14-19 ounces) black beans, rinsed and drained (or mixed beans) • 1/2 cup cooked rice •…

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Journey Meditation

A gentle, totally non-threatening way to get an idea of how you see yourself. <3

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Beef Stroganoff

A healthy take on a classic dish Ingredients 1 pound lean cut beef, thinly sliced 1 package egg noodles, cook according to the package 1 cup button mushrooms, sliced 3 garlic cloves, minced 2 green onions, chopped 1 onion, chopped 1 cup beef stock 4 tablespoon olive oil, divide into two parts 1 tablespoon gluten…

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