Let go of your poisonous, toxic foods [printable resources]

Poisonous, toxic foods are everywhere. I’d love to live in a world where we all live rural lives, growing our own food, drinking purified water and walking everywhere. But since that’s not ideal or very realistic for everyone, it’s in our best interest to accept that poison surround us even in the most unsuspecting places. It’s…

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Sugar by Any Other Name (Real Sugar Alternatives)

By now you probably know that sugar is something you can always do with less of. Maybe you’re checking the ingredient labels on your favorite packaged foods. That’s smart. Beware: processed foods can be far from forthcoming with the actual ingredient. Just because SUGAR isn’t at the top of the list, and it likely won’t…

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11 Healthy Breakfast to Start Your Day Off Right – Fast

Breakfast cereal is an easy go-to option for its quick and easy preparation, but there are better options that are super-healthy and time efficient too! Mini Frittatas These are mini omelets that are baked in a muffin tray that you can eat hot or cold, depending on your mood. They’re EASY to prep for a…

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No Bake Lemon Cashew Energy Bites

Zero sugar + lots of flavor! Ingredients • 1 cup cashews • 1 cup dates • 1/2 cup unsweetened coconut flakes • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon lemon zest Instructions 1. Combine all ingredients in a food processor, pulse until finely ground, transfer to a bowl, scraping the sides. 2. Form…

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Sesame Noodles With Chicken

It’s all about the sauce (and that’s easy) (Makes 4 Servings) Ingredients • 1 bag Japanese buckwheat soba noodles • 5 tbsp low-sodium soy sauce or tamari • 2 tbsp rice wine vinegar • 1 tbsp sesame oil • 2 tbsp honey • 2 tsp honey mustard • 1 tbsp creamy additive-free peanut butter •…

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