How to Use Visualization for Weight Loss

Can you see your weight loss goals when you close your eyes? Visualization for weight loss is a technique where you picture your ideal body. It allows the time and space for your mind to work with your body for you to overcome any potential or unknown mental barriers on your weight loss journey. All…

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5 Fast Exercises For A Super Quick Workout

Not everyone has the luxury of committing a full hour for a Zumba or Pilates class at the gym, particularly for working mothers and those who put in long hours at work (God bless y’all). Without a late night gym nearby your home or office, it is easy to put off working out for the…

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Egg Soldiers (with Veggies!)

A healthy eggs recipe to enjoy your veggies. Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

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Broccoli Soup

Don’t knock it till you try it! Ingredients  • 1 tablespoon of olive oil • 1 onion, finely chopped • 2 garlic cloves, crushed • 4 cups salt-reduced vegetable stock • 400g/14oz potatoes, peeled, coarsely chopped • 450g/1lb broccoli, cut into florets • 2-3 handfuls of baby spinach leaves • 1/2 cup fresh basil leaves…

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