The New Healthcare Model

The effectiveness of the modern American healthcare system meant to support and protect American people is fundamentally broken. Let me be perfectly clear what I am saying: Today’s American healthcare system that denies coverage, overly prescribes harmful and toxic medications for gross profit, eliminates pain rather than healing the cause, creates false hope in “modern…

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Cooking with Kids, Benefits + Tips

Getting your kids involved in the kitchen has wonderful benefits for the whole family. Cooking with kids will teach them to make healthy choices about what they eat and be more adventurous about trying new + healthy foods. Learning to prepare their own food will help them build confidence, learn the pride of accomplishment and the…

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Crunchy Peach Pots

For breakfast or an anytime snack Ingredients • 1 peach peeled and cut into bite-sized chunks • 150g pot Greek Yoghurt • 2 tbsp puffed/popped quinoa • 1 tsp honey • 1 tablespoon mixed nuts (optional) Method In a short glass layer the popped quinoa, peach and yogurt and top with nuts. Drizzle the honey…

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