Cooking with Kids, Benefits + Tips

Getting your kids involved in the kitchen has wonderful benefits for the whole family. Cooking with kids will teach them to make healthy choices about what they eat and be more adventurous about trying new + healthy foods. Learning to prepare their own food will help them build confidence, learn the pride of accomplishment and the…

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Let go of your poisonous, toxic foods [printable resources]

Poisonous, toxic foods are everywhere. I’d love to live in a world where we all live rural lives, growing our own food, drinking purified water and walking everywhere. But since that’s not ideal or very realistic for everyone, it’s in our best interest to accept that poison surround us even in the most unsuspecting places. It’s…

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Sugar by Any Other Name (Real Sugar Alternatives)

By now you probably know that sugar is something you can always do with less of. Maybe you’re checking the ingredient labels on your favorite packaged foods. That’s smart. Beware: processed foods can be far from forthcoming with the actual ingredient. Just because SUGAR isn’t at the top of the list, and it likely won’t…

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11 Healthy Breakfast to Start Your Day Off Right – Fast

Breakfast cereal is an easy go-to option for its quick and easy preparation, but there are better options that are super-healthy and time efficient too! Mini Frittatas These are mini omelets that are baked in a muffin tray that you can eat hot or cold, depending on your mood. They’re EASY to prep for a…

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The Benefits of a Plant Based Diet

What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products, and eggs. The diet will eliminate foods made from refined flour + sugar and certain refined vegetable…

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