
The Ease & Usefulness of Tracking Your Food
The Ease & Usefulness of Tracking Your Food A diet recall is one tool of many used to collect information about a person’s typical dietary intake, with the intent to...
The Ease & Usefulness of Tracking Your Food A diet recall is one tool of many used to collect information about a person’s typical dietary intake, with the intent to...
Can you see your weight loss goals when you close your eyes? Visualization for weight loss is a technique where you picture your ideal body. It allows the time and space for...
I have lots of thick, healthy, 100% organic cultures of bacteria that you can use to make plenty of kombucha tea at home, in all your favorite flavors, for just a few cents a...
It’s sad, but you know it’s true… Most people in cultures around the world aren’t as nonchalant around their meals as Americans tend to be. Think about it:...
The human body is designed to run off fat. Avocados, coconuts, almonds, pistachios, eggs, chocolate, fish, cheese and olive oil are all packed with wholesome, high-quality...
I love to listen to music in the car to hype myself up for whatever event I’m headed to, but I never really thought of listening to music to relax. Honestly, when...
As if I needed another excuse to eat chocolate, a new study says that dark chocolate may mitigate the cardiovascular risks and the loss of cognitive performance due to sleep...