The Ease & Usefulness of Tracking Your Food
The Ease & Usefulness of Tracking Your Food A diet recall is one tool of many used to collect information about a person’s typical dietary intake, with the intent to...
Category
Personal Science
How to Use Visualization for Weight Loss
Can you see your weight loss goals when you close your eyes? Visualization for weight loss is a technique where you picture your ideal body. It allows the time and space for...
Stop Paying $5 for a Bottle of Kombucha!
I have lots of thick, healthy, 100% organic cultures of bacteria that you can use to make plenty of kombucha tea at home, in all your favorite flavors, for just a few cents a...
Honor your beloved grandmother in own family’s eating culture
It’s sad, but you know it’s true… Most people in cultures around the world aren’t as nonchalant around their meals as Americans tend to be. Think about it:...
Fake fats are the worst. Eat real fats instead.
The human body is designed to run off fat. Avocados, coconuts, almonds, pistachios, eggs, chocolate, fish, cheese and olive oil are all packed with wholesome, high-quality...
Music lowers anxiety by 65%
I love to listen to music in the car to hype myself up for whatever event I’m headed to, but I never really thought of listening to music to relax. Honestly, when...
Didn’t sleep well last night? Eat chocolate!
As if I needed another excuse to eat chocolate, a new study says that dark chocolate may mitigate the cardiovascular risks and the loss of cognitive performance due to sleep...