Crunchy Peach Pots

For breakfast or an anytime snack Ingredients • 1 peach peeled and cut into bite-sized chunks • 150g pot Greek Yoghurt • 2 tbsp puffed/popped quinoa • 1 tsp honey • 1 tablespoon mixed nuts (optional) Method In a short glass layer the popped quinoa, peach and yogurt and top with nuts. Drizzle the honey…

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Egg Soldiers (with Veggies!)

A healthy eggs recipe to enjoy your veggies. Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

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Broccoli Soup

Don’t knock it till you try it! Ingredients  • 1 tablespoon of olive oil • 1 onion, finely chopped • 2 garlic cloves, crushed • 4 cups salt-reduced vegetable stock • 400g/14oz potatoes, peeled, coarsely chopped • 450g/1lb broccoli, cut into florets • 2-3 handfuls of baby spinach leaves • 1/2 cup fresh basil leaves…

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Sugar by Any Other Name (Real Sugar Alternatives)

By now you probably know that sugar is something you can always do with less of. Maybe you’re checking the ingredient labels on your favorite packaged foods. That’s smart. Beware: processed foods can be far from forthcoming with the actual ingredient. Just because SUGAR isn’t at the top of the list, and it likely won’t…

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11 Healthy Breakfast to Start Your Day Off Right – Fast

Breakfast cereal is an easy go-to option for its quick and easy preparation, but there are better options that are super-healthy and time efficient too! Mini Frittatas These are mini omelets that are baked in a muffin tray that you can eat hot or cold, depending on your mood. They’re EASY to prep for a…

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No Bake Lemon Cashew Energy Bites

Zero sugar + lots of flavor! Ingredients • 1 cup cashews • 1 cup dates • 1/2 cup unsweetened coconut flakes • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon lemon zest Instructions 1. Combine all ingredients in a food processor, pulse until finely ground, transfer to a bowl, scraping the sides. 2. Form…

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Sesame Noodles With Chicken

It’s all about the sauce (and that’s easy) (Makes 4 Servings) Ingredients • 1 bag Japanese buckwheat soba noodles • 5 tbsp low-sodium soy sauce or tamari • 2 tbsp rice wine vinegar • 1 tbsp sesame oil • 2 tbsp honey • 2 tsp honey mustard • 1 tbsp creamy additive-free peanut butter •…

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Mexican Tomato + Pepper Soup

Perfect for meal prep (Makes 4 Servings) Ingredients • 1/2 small onion, chopped • 1 can (15 1/2 ounces) crushed tomatoes • 3/4 cup corn kernels • 1 can (3 1/2 ounces) chopped green chili peppers • 1 can (14-19 ounces) black beans, rinsed and drained (or mixed beans) • 1/2 cup cooked rice •…

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Beef Stroganoff

A healthy take on a classic dish Ingredients 1 pound lean cut beef, thinly sliced 1 package egg noodles, cook according to the package 1 cup button mushrooms, sliced 3 garlic cloves, minced 2 green onions, chopped 1 onion, chopped 1 cup beef stock 4 tablespoon olive oil, divide into two parts 1 tablespoon gluten…

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Rosemary Fries

Rosemary + potatoes are a match made in heaven Ingredients • 1kg/2lbs of potatoes • 3 tbsp coconut oil • 4 large sprigs of rosemary • pinch of cayenne pepper   Instructions • Heat oven to 200C/180C fan/gas 6. • In a shallow roasting pan, add 1 tbsp of the oil and place in the…

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