Hello, Fellow Eater! I'm Tiffany Anne Smith, and I'm the world's worst nutritionist because I think that food is actually NOT the most important thing in a healthy lifestyle. (I'm also a clinical dietetics intern and in 2019 I'll become a Registered Dietitian, so #qualified.)

In The Art of Personal Science Challenge, I help women release information overwhelm, hyper-focus on what gets the most results, and become the go-to expert on their own health. (After all, you are the expert in your own life!)

We don't change a single thing in your diet, spend extra money on supplements, or go anywhere near a smelly gym - we build only the most high-impact lifestyle habits, in the most effective order, so they naturally strengthen over time. In just 100 days, you'll empower yourself with the confidence to trust your own experience & make your own decisions. In the end, you'll have all the skills & momentum you need to take on bigger health challenges - like diet.

In The Personal Science Gazette, I engage you in the trends & conversations about health & healthcare that are actionable & important (you can make your own decision about what to do with the "news" that's left).

In my blog, Step 6, we discuss food, feeding your family, skeptical science, and public policy, so something's bound to tickle your fancy.

So jump in! Join the conversation & don't hesitate to ask questions or call me out if you think I'm wrong because reading peer-reviewed scientific articles is kinda my jam. 😉