I'm Tiffany Anne Smith, and I'm the world's worst nutritionist, because think that food is actually, like, the 6th most important thing in a healthy lifestyle (especially if you're starting from scratch).
In The Art of Personal Science Challenge, without changing a single thing in your diet, pushing expensive supplements, or suggesting you go near a smelly gym, I help stuck-in-a-rut women who are overwhelmed-by-ALL-THE-THINGS go from daydreaming about what you would do if you had more energy to glowing from the inside out & actually loving life your own skin.
In my blog, Step 6, we discuss food, feeding your family, skeptical science, and public nutrition policy, so something's bound to tickle your fancy. Some entries are by far more interesting than others (enjoy my clinical dietetic case studies, nerds!), but it's all useful to help create healthy eating patterns that fit your needs, budget & lifestyle.
So, jump in! Join the conversation & don't hesitate to ask questions or call me out if you think I'm wrong because I love doing research. 😉