105 Things You Can Do To Improve Your Life Today (with Bonus Choose Your Own Personal Science Adventure Ebook)

  • Cook for Several Days
  • Unplug
  • Eat Well at Restaurants
  • Test Your Food Intolerances
  • Salad First
  • Take 100% Responsibility
  • Get Adequate Sleep
  • Cycle Carbs (Advanced)
  • Relax in Quiet
  • Eat Canned Fish
  • Practice Active TV
  • Embrace Good Bugs Outside
  • Reduce Extras & Make Smart Swaps
  • Be Committed & Forgiving
  • Get A Pet
  • Learn to Share Your Life
  • Feed Good Bugs in The Gut
  • Be Proactive
  • Reduce Social Media FOMO
  • Take Deep Breaths
  • Get in A Sauna
  • Be Realistic
  • Eat Beans
  • Discuss Prescriptions with Your Local Pharmacist
  • Reduce High Cal Beverages
  • Eat More Veggies & Fruits
  • Take Cold Showers
  • Live from Purpose
  • Don’t Eat Too Much
  • Put Plants Indoors
  • Share Good Food & Good Times Without Guilt
  • Talk to Yourself Like Your BFF
  • Look Forward to Stuff
  • Eat Real Food
  • Focus on What Really Matters
  • Live Within Your Means
  • Switch To “Green” Personal Products
  • Cook at Home
  • Create A Healthy Eating Pattern
  • Find Small Ways to Practice Discipline
  • Stretch
  • Get A Hobby
  • Meditate
  • Get Adequate Vitamin D
  • Release Old Limiting Beliefs
  • Avoid Excessive Alcohol
  • Be Present
  • Decide Restaurants & Bars Ahead of Time
  • Write A List of Personal Affirmations
  • Practice Fear Setting
  • Volunteer
  • Practice Gratitude
  • Keep A Clean Mouth
  • Practice Portion Control
  • Learn How to Talk To Your MD
  • Plan Your Week
  • Eat the Right Amount of Calories
  • Get A Wellness Checkup
  • Mostly Plants
  • Choose
  • Eat Nuts & Seeds
  • Eat the Right Kinds & Amounts Of Fats
  • Reduce Clutter/Minimize
  • Chew Your Food
  • Do the Next Right Thing
  • Get A Mentor
  • Stock Healthy Snacks & Treats
  • Avoid Highly Processed Meat
  • Spend Time in Nature
  • Switch To “Green” Cleaning Products
  • Eat the Same Few Meals A LOT
  • Exercise
  • Practice Safe Driving
  • Teach Your Kid’s About Food Advertising
  • Check Your Supplements
  • Embrace the Process
  • Embrace A Lifestyle
  • Clean Up Your Animal Products
  • Eat the Right Kinds & Amounts of Carbs
  • Hope for Best, Plan for Worst
  • Focus on Fiber
  • Have Fun
  • Tune into Your Appetite
  • Read Real Stuff
  • Let Go
  • Names of Sugar
  • Be A Smart Shopper
  • Learn to Say No Without Guilt
  • Build Healthy Relationships
  • KISS
  • Drink Water
  • Practice Visualization
  • Cultivate Spirituality
  • Plan Goals
  • Keep A Food Journal, Inc. Mood & Poop
  • Roll Fascia
  • Decipher Food Labels
  • Indulge Wisely
  • Reduce Sugar & Salt
  • Work with An RD
  • Celebrate Stuff
  • Eat Breakfast
  • Listen To Good Music Or Interesting Podcasts
  • Practice Good Dental Hygiene
  • Practice Fasting