Adam Ruins Nutrition

In this episode of Adam Ruins Everything, Adam explained why vitamin supplements don’t make us healthier and showed us the weird history behind the idea that they do, revealed that the balanced breakfast that advertisers push down our throats is anything but balanced and told us how due to faulty research and credulous reporters, much of the nutrition science reported on by the media isn’t science at all.

It’s a must see!

Here’s the YouTube link (it’s $1.99, but free on Netflix):

Here are his sources: