How Does The Keto Diet Work (with Bonus Plant-Based Keto Meal Planner)

Are you wondering how does the keto diet work? My lab report from my Sports Nutrition class is an FAQ for all the science behind this much misunderstood diet & its benefits for sport & weight loss (and yes, there are several).    What is ketosis? Ketone bodies (KB) are produced after several days of…

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How to Use Visualization for Weight Loss

Can you see your weight loss goals when you close your eyes? Ever, like, tried it?? Visualization for weight loss is simply you picturing your ideal body. It gives your mind the space to overcome any mental barriers on your weight loss journey. And it’s easy as be! All you have to do it imagine…

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Adam Ruins Nutrition

In this episode of Adam Ruins Everything, Adam explained why vitamin supplements don’t make us healthier and showed us the weird history behind the idea that they do, revealed that the balanced breakfast that advertisers push down our throats is anything but balanced and told us how due to faulty research and credulous reporters, much…

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A Plan for Your Dreams

Don’t you love hearing amazing stories of regular people who go into the world and make their dreams come true? [su_spacer size=”10″] •        The woman who created a wellness clinic in her inner-city neighborhood •        The man who lost 200 pounds after being housebound for a decade •        The mother who worked tirelessly bringing her sick child to…

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If I Can, You Can

I grew up on my mom’s upstate NY cooking style of meat & potatoes, and the standard American diet (SAD) of the 80’s & 90’s – mostly school lunches, packaged meals, & fast food. When I was 8 or 9, I called Pizza Hut so often that the girl who answered the phone on Friday nights knew…

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How to Talk to Your Doctor

You may feel nervous when it comes to questioning your doctor, but it is vital to your health that your care is a partnership and you feel heard by your physician. Here are some resources to help you learn how to talk to your doctor.     How to Talk to Doctors When They Don’t…

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Perfect Egg White Foam

How Make Great Egg White Foam Eggs are a mainstay in the American diet (and many around the world). Their functional properties such as binding, emulsion, and structure make them a useful addition to many food products. Beating the whites of the eggs until they expand and foam contributes to many desserts and baked goods.…

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Prevent Food Borne Illness

2 Simple Ways to Prevent Food Borne Illness Food safety is something I’ve thought a lot about. While healthy people may not experience much more than a some tummy trouble, the risk of serious illness or death is much higher for people with compromised immune systems (HIV, cancer, children & elderly). So if you cook…

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The Benefits of Using a Food Tracker

The Benefits of Using a Food Tracker A food tracker is one tool of many used to collect information about a person’s typical dietary intake, with the intent to identify food patterns, nutrient deficiencies, or chronic disease risk factors. In a dietary recall, the subject is asked to recall what they ate over a period,…

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A Balanced Case Against GMO’s

A Balanced Case Against GMO’s   The best way to make an educated decision about whether to eat the products of Genetically Modified Organisms (GMO’s) is to consider the arguments made by all sides and ultimately make a decision that best fits your values and lifestyle. When creating a view that is considerate of all…

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