Is Chocolate Healthy?

In honor of all leftover Valentine’s Day candy everywhere… Here’s a short presentation I gave to my biology class a few years ago. 😉 Is Chocolate Healthy?

How Common Threads is Fighting Childhood Obesity

While the clinical stuff is really fun, one of my favorite classes in my dietetics program was Community Nutrition. That’s the class where we learned how assess a...

How Does The Keto Diet Work (with Bonus Plant-Based Keto Meal Planner)

Are you wondering how does the keto diet work? My lab report from my Sports Nutrition class is an FAQ for all the science behind this much misunderstood diet & its...

Perfect Egg White Foam

How Make Great Egg White Foam Eggs are a mainstay in the American diet (and many around the world). Their functional properties such as binding, emulsion, and structure make...

Prevent Food Borne Illness

2 Simple Ways to Prevent Food Borne Illness Food safety is something I’ve thought a lot about. While healthy people may not experience much more than a some tummy...

The Benefits of Using a Food Tracker

The Benefits of Using a Food Tracker A food tracker is one tool of many used to collect information about a person’s typical dietary intake, with the intent to identify food...