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Tiffany Anne Smith, Dietetics & Nutrition Student
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B.S. Nutrition & Dietetics Projects

B.S. Nutrition & Dietetics Projects
October 15, 20170Comments

Perfect Egg White Foam

How Make Great Egg White Foam Eggs are a mainstay in the American diet (and many around the world). Their functional properties such as binding, emulsion, and structure make...

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B.S. Nutrition & Dietetics Projects
September 19, 20170Comments

Prevent Food Borne Illness

2 Simple Ways to Prevent Food Borne Illness Food safety is something I’ve thought a lot about. While healthy people may not experience much more than a some tummy...

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using a food tracker
B.S. Nutrition & Dietetics Projects
August 19, 20170Comments

The Benefits of Using a Food Tracker

The Benefits of Using a Food Tracker A food tracker is one tool of many used to collect information about a person’s typical dietary intake, with the intent to identify food...

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Author

Hi! I'm Tiffany and I help women release unhealthy fat & create healthy family eating patterns.

I fancy myself a meat-eating vegetarian. While I eat mostly plants, I invest in high-quality meat and I never turn down any food cooked & served with love. I believe in a flexible, traditional & simple eating style that feels good and leaves room for a little bit of everything (even fried chicken #georgiagirl).

I'm currently paying my dues to become a Registered Dietitian and plan on earning a masters degree in Family Science. My dream is to enrich the lives of families with members facing a diagnosis through thoughtful diet & lifestyle interventions.

I'm a graduate of The Institute for Integrative Nutrition, and certified in Holistic Health, Sleep Science & Hatha Yoga.

Check it out!

Step 1. The for-real for-real truth is that food is the 6th most important thing in a healthy lifestyle. Skip the first 5 only if you've got the extra time & money to burn, because you might as well be setting the money you spend on all those fruits & veggies on fire. Don't do that.
When I created The Art of Personal Science, I was starting from the bottom-of-the-bottom & it had to be dead simple, damn near free, and offer the grace & patience of Mother Teresa herself. It ended up changing my whole life. I'm not a different person - I'm just more of who I was created to be, without all the bullshit.

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The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content contained on or available through this web site is for informational & educational purposes only. You are encouraged to confirm any information obtained from or through this web site with other sources and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website. My ONLY medical advice: When in doubt, get a second (or third) qualified, professional medical opinion.

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