Aging, a High Fat Diet + Your Immune System

People sometimes ask me, what area of the practice do I want to specialize in? That’s easy – GI (gastrointestinal).  ALL DYSFUNCTION STARTS IN THE GUT. While your skin does a beautiful job of protecting the system from outside invaders, when you eat, you’re body is literally absorbing the environment. There are no other times when your…

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Next Generation Healthy Oils

Who remembers the can of Crisco in your mothers or grandmothers kitchen? I certainly do! We didn’t then, but now we know that those partially hydrogenated oils (PHOs), a.k.a. TRANS FAT, raise the risk of heart disease + stroke. While PHO have become ubiquitous in our food supply, there are healthier options on their way…

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Adam Ruins Nutrition

In this episode of Adam Ruins Everything, Adam explained why vitamin supplements don’t make us healthier and showed us the weird history behind the idea that they do, revealed that the balanced breakfast that advertisers push down our throats is anything but balanced and told us how due to faulty research and credulous reporters, much…

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How to Talk to Your Doctor

You may feel nervous when it comes to questioning your doctor, but it is vital to your health that your care is a partnership and you feel heard by your physician. Here are some resources to help you learn how to talk to your doctor.     How to Talk to Doctors When They Don’t…

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