A Balanced Case Against GMO’s
A Balanced Case Against GMO’s The best way to make an educated decision about whether to eat the products of Genetically Modified Organisms (GMO’s) is to consider...
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Our Bodies Don’t Want Supplements
Are dietary supplements healthy? Tiffany Anne Smith ECO 1023 The Federal Food, Drug, and Cosmetic Act defines a dietary ingredient as a vitamin, mineral, herb or other...
Cooking with Kids, Benefits + Tips
Getting your kids involved in the kitchen has wonderful benefits for the whole family. Cooking with kids will teach them to make healthy choices about what they eat and be...
5 Fast Exercises For A Super Quick Workout
Not everyone has the luxury of committing a full hour for a Zumba or Pilates class at the gym, particularly for working mothers and those who put in long hours at work (God...
Egg Soldiers (with Veggies!)
A healthy eggs recipe to enjoy your veggies. Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and...
Broccoli Soup
Don’t knock it till you try it! Ingredients • 1 tablespoon of olive oil • 1 onion, finely chopped • 2 garlic cloves, crushed • 4 cups salt-reduced vegetable stock •...
Let go of your poisonous, toxic foods [printable resources]
Poisonous, toxic foods are everywhere. I’d love to live in a world where we all live rural lives, growing our own food, drinking purified water and walking everywhere....
11 Healthy Breakfast to Start Your Day Off Right – Fast
Breakfast cereal is an easy go-to option for its quick and easy preparation, but there are better options that are super-healthy and time efficient too! Mini Frittatas These...
No Bake Lemon Cashew Energy Bites
Zero sugar + lots of flavor! Ingredients • 1 cup cashews • 1 cup dates • 1/2 cup unsweetened coconut flakes • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon lemon...