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Tiffany Anne Smith, Dietetics & Nutrition Student
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July 3, 20170Comments

A Balanced Case Against GMO’s

A Balanced Case Against GMO’s   The best way to make an educated decision about whether to eat the products of Genetically Modified Organisms (GMO’s) is to consider...

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May 30, 20170Comments

Our Bodies Don’t Want Supplements

Are dietary supplements healthy? Tiffany Anne Smith ECO 1023 The Federal Food, Drug, and Cosmetic Act defines a dietary ingredient as a vitamin, mineral, herb or other...

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May 4, 20170Comments

Cooking with Kids, Benefits + Tips

Getting your kids involved in the kitchen has wonderful benefits for the whole family. Cooking with kids will teach them to make healthy choices about what they eat and be...

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Tiffany Anne Smith, Dietetics & Nutrition Student
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April 17, 20170Comments

5 Fast Exercises For A Super Quick Workout

Not everyone has the luxury of committing a full hour for a Zumba or Pilates class at the gym, particularly for working mothers and those who put in long hours at work (God...

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April 17, 20170Comments

Egg Soldiers (with Veggies!)

A healthy eggs recipe to enjoy your veggies. Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and...

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April 15, 20170Comments

Broccoli Soup

Don’t knock it till you try it! Ingredients  • 1 tablespoon of olive oil • 1 onion, finely chopped • 2 garlic cloves, crushed • 4 cups salt-reduced vegetable stock •...

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March 27, 20170Comments

Let go of your poisonous, toxic foods [printable resources]

Poisonous, toxic foods are everywhere. I’d love to live in a world where we all live rural lives, growing our own food, drinking purified water and walking everywhere....

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March 20, 20170Comments

11 Healthy Breakfast to Start Your Day Off Right – Fast

Breakfast cereal is an easy go-to option for its quick and easy preparation, but there are better options that are super-healthy and time efficient too! Mini Frittatas These...

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March 15, 20170Comments

No Bake Lemon Cashew Energy Bites

Zero sugar + lots of flavor! Ingredients • 1 cup cashews • 1 cup dates • 1/2 cup unsweetened coconut flakes • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon lemon...

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Author

Hi! I'm Tiffany and I help women release unhealthy fat & create healthy family eating patterns.

I fancy myself a meat-eating vegetarian. While I eat mostly plants, I invest in high-quality meat and I never turn down any food cooked & served with love. I believe in a flexible, traditional & simple eating style that feels good and leaves room for a little bit of everything (even fried chicken #georgiagirl).

I'm currently paying my dues to become a Registered Dietitian and plan on earning a masters degree in Family Science. My dream is to enrich the lives of families with members facing a diagnosis through thoughtful diet & lifestyle interventions.

I'm a graduate of The Institute for Integrative Nutrition, and certified in Holistic Health, Sleep Science & Hatha Yoga.

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May God bless you with discomfort at easy answers, half-truths, and superficial relationships, so that you may live from deep within your heart.
May God bless you with anger at injustice, oppression, and exploitation of people, so that you may work for justice, freedom and peace. 
May God bless you with tears to shed for those who suffer pain, rejection, hunger and war, so that you may reach out your hand to comfort them and turn their pain to joy. 
And may God bless you with enough foolishness to believe that you can make a difference in the world, so that you can do what others claim cannot be done to bring justice and kindness to all.
 

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The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content contained on or available through this web site is for informational & educational purposes only. You are encouraged to confirm any information obtained from or through this web site with other sources and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on this website. My ONLY medical advice: When in doubt, get a second (or third) qualified, professional medical opinion.

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