Dear Reader,

Since I’ve been studying to become a Registered Dietitian, I’ve learned how to translate science & research into real-world food suggestions that fit your lifestyle, budget & needs. I’ve learned that the best healthcare is collaborative, it meets you where you are, sets reasonable & optimistic goals, and doesn’t ask you to change everything about how you spend your time & money all at once.

A lot of what I’ve learned comes from knowing how to think like a dietitian – how to approach & interpret information in a way that gives real people real options. I’ve gotten really good at noticing what’s actionable & important, then filtering out the rest.

The goal of The Personal Science Gazette is to begin to engage you in the trends & conversations about health & healthcare that are actionable & important. You can make your own decision about what to do with what's left.

If you'd like to get The Personal Science Gazette delivered to your inbox, please sign up here

If you see an article that sparks a question or insight, share it with me at tiff@tiffanyannesmith.com. It would be my pleasure to dig into my (humongous & expensive) textbooks & the latest research for the answers. I promise to read & respond to every email.

xoxo, Tiff

 

P.S. - To read all articles, flip through the sections via the menu on the right sidebar.

The Art of Personal Science

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About Absorption

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