You want to live a healthy lifestyle, but aren't exactly sure how to begin, how to fit it in, or how to make it stick.

I used to be (very) sick & dead-broke, and I had to figure that ish out for myself. Now I'm on the other side, formally educated* & eager to help you uproot your resistance and figure out the best solutions for your own life**.

Darlin', we're a match made in heaven. <3

*RD/RDN 2019! Woot woot!! #superofficial

**You're the expert in your own life, you have all the strength you need to be successful, and someone just telling you what to do never works anyway. All you need is little guidance.


This is for the person who's ready to experience how good their body is designed to feel.

Are you exhausted & overwhelmed by all the "expert" healthy advice on the interwebs?

Have you ever been excited about the latest healthy diet, only to say "screw this" once you got to the shopping list of organic veggies & pricey supplements?

Have you ever felt nauseating guilt in the pit of your stomach after falling off the "I'm really gonna do it this time" merry-go-round for the umpteenth time?

When I finally decided to finally decide that my health was actually really important to me, I had no health insurance, no money, and no healthy role model to emulate. If I was going to go from an addicted, under-weight & malnourished 30-year-old with chronic inflammation & constipation, a never-ending hangover, smoke-filled lungs, decaying teeth, irregular & painful cycles, rupturing ovarian cysts, peeling & bloody nail beds, thinning hair, high cholesterol, no muscle tone, and no confidence, I was going to have to figure it out on my own. 

I was starting from the bottom-of-the-bottom, so whatever I was going to do, it was going to have to be dead simple, damn near free, and offer me the grace & patience of Mother Teresa herself.

That's when I began to create & practice The Art of Personal Science. It changed my whole life. My body is completely different. I'm not a different person - I'm just more of who I was created to be, without all the bullshit.

Be your own guru.

Release information overwhelm, hyper-focus on what gets the most results, and become the go-to expert on your own health.

We don't change a single thing in your diet, spend extra money on supplements, or go anywhere near a smelly gym - we build only the most high-impact lifestyle habits, in the most effective order, so they naturally strengthen over time. In just 100 days, you'll empower yourself with the confidence to trust your own experience & make your own decisions. In the end, you'll have all the skills & momentum you need to take on bigger health challenges - like diet.

In just 100 days with The Art of Personal Science, you will:

  • Gain the skills that simplify & demystify new habits, so that they naturally strengthen over time
  • Realize the most effective order, so each new habit builds off the last & makes it 100 times easier
  • Relax & begin to ignore 90% of healthy living advice on the internet
  • Release unhealthy fat & increase lean muscle
  • Regain the glowing skin & bright, shiny eyes of good health
  • Become your families example & cheerleader of strong, lasting healthy habits

Not only that! You'll also:

  • Trust your own experience & make your own empowered health decisions
  • Be confident in your ability to improve your health & body
  • Connect deeply to your own internal needs & goals
  • Experience life "in flow"
  • Live, work & care for others with more ease
  • Release old, stuck, destructive habits & emotions
  • Connect with others more deeply & honestly
  • Begin to observe subtle nuances in your thought & behavior

The Art of Personal Science contains all the tiny habits I used to gently but powerfully overcome the damage from a decade of severe body abuse & neglect. But while I had to spend 5 years studying to figure it out, you'll have all the answers already neatly sorted & beautifully packaged for you.

By keeping it super-simple & fun, focusing on just one new behavior at a time, and addressing my limiting beliefs around my health, I'm a steady 126-128-lbs. & 16-17% body fat, even without eating “organic” or “clean” (gasp!). My blood lipids are in perfect balance, and my resting heart rate is athlete-fit, below 60, even without being an intense exerciser.

And if my story isn't all the proof you need, I'm also wrapping up a Bachelor's of Science in Dietetics & Nutrition - I'll be a Registered Dietitian in 2019 - and I'm certified in Integrative Nutrition, Holistic Health, Sleep Science & Hatha Yoga.

I'm the living embodiment of The Art of Personal Science. I know it works.

The Art of Personal Science (TAPS) works if you work it, even if you're starting from scratch.

Even if you've tried everything else.
Even if you don't feel ready to change.
Even if a little part of you doesn't want it to work.
Even if you don't give up beer or ice cream.
Even if you've already donated your skinny jeans.
Even if you feel guilty for putting your oxygen mask on first.
Even if you have no extra cash for a fancy meal plan.
Even if your agenda is already full.
Even if you're already rushing everywhere, all day, every day.
Even if you can't shut your mind off to relax.
Even if you can't walk around the block.
Even if you have to enroll by yourself.
Even if you have a couple bad days.
Even if you feel like your current situation is totally your fault.
Even if you forgot what "good" feels like.
Even if you feel like shit most of the time.

Sure, you could build The Art of Personal Science habits on your own - they're not a secret. You would do your best (and you're a smart cookie), but you probably won't go as deep as you will with me - and you definitely won't get the support & community that you will with me. 

I've thought this thing all the way through, backward & forward. I'm here as your pathfinder, your sister-in-transformation, your captain to lead the charge against resistance, because I've been there & back & I know the way. I will be your coach, present to guide & witness your journey the whole way. 

The lessons are probably not what you expect (and I need to do a better job of sharing this part, but it wasn't until I saw the results members were getting that I realized HOW POWERFUL the method really is).

The reason it's so hard for us to change our lifestyle is because we can't figure out how to fit how to begin, how to fit it in, or how to make it stick. The Art of Personal Science Challenge spends the first 45 DAYS gently uprooting your resistance & setting the right mindset, so that you can move forward in total confidence in your ability to grow, change, and form the new neural pathways that make change easy (well, a lot easier).

Here's the flow of the TAPS method:

Here's what else you'll get:

  • A safe space to practice new habits
  • A clear list of tasks everyday
  • Daily reminders to complete key actions
  • Downloadable PDF worksheets for each exercise
  • An integrated point system to run challenges with friends
  • Access on all of your devices
  • Access to the TAPS Resource Library, including bonus lessons from other complementary teachers
  • Lifetime access to the whole kit & caboodle

Behind the Scenes

TAPS is built on a state-of-the-art platform that's designed to help you create successful habits!

In just 100 days with TAPS, you'll gain clarity, transparency & momentum. You'll start to take what you need and let what you don't simply fall away. (I never went into recovery for my substance abuse, the urges just faded to nothing.) You'll achieve the skills that build the solid foundation for your health in all areas of life.

Unlike other programs you might've tried in the past, TAPS doesn't take away from your life - it only adds what is most useful. There's no restriction here, only fulfillment (with a hefty dose of clever strategy).

This is your moment to really look at your status quo. Are you happy where you are? Really happy? Like, "my body was designed to feel this good" happy?

If not, why spend one more minute stuck in that rut? Why let disappointment & boredom fester & multiply? Why even mess with the next trend that comes along? Why choke & starve yourself for no results?

Why risk losing everything to a preventable chronic disease? Why risk going bankrupt in the American healthcare system? Why teach your kids that being healthy doesn't matter?

If you want to let go of something, let go of all that mess!

Imagine waking up feeling fully rested. Imagine that's your new normal.

You have a cup of coffee & step outside for a few minutes to take a quick walk around the block, just to get some early sunlight in your eyeballs & fresh blood into your joints. Your muscles are a little tight & sore-in-a-good-way, but they loosen up quickly. After getting yourself & everyone else ready, you head out.

As you work, your mind is clear, relaxed & focused, totally in alignment with the tasks at hand. Your body no longer sinks into your chair like it used to, instead your spine & chin are lifted, your shoulders are back & down, and your chest is open while you take deep energizing breaths. Nothing hurts. You're a well-oiled machine.

Before you start your drive home, you sit in the quiet of your car for a few minutes to leave work behind you, relax a bit & set an intention for the rest of your evening. When you get home, you're supposed to close yourself in a room for 20 or 30 minutes & do some planned-out body movements, but you don't really feel like doing it, so you remind yourself that creating strength & flexibility in your body creates them in your heart & mind as well & allows you to bring those traits into your relationships. After your pep talk, you count down 5,4,3,2,1, then get in blast your favorite 80's band while you workout. When you're done, you feel like a million bucks & laugh at yourself for resisting it in the first place.

You make a quick, simple & delicious dinner, using only 4-5 ingredients, & save enough for lunch tomorrow. You create a relaxing mood, put down the screens & take care of your family. You're able to be fully present with them & shower them with love, instead of letting the weight of the world keep you distracted, tired & bored.

When your head hits the pillow, ready for another full night's rest, you're satisfied that you did your best that day. You handled all of your responsibilities with ease, loved your people well & took care of yourself too. You improved your health & happiness in 100 small but powerful ways, and tomorrow will be even better because of it. Life is beautiful in your body.

That's not unrealistic, ya know? You can either embody your vessel or feel it deteriorate around you. It's your choice.

Choose life.

Choose life NOW. Don't put it off any longer. Your body is always changing, either in the direction of healing or disease, and your lifestyle sets the course.

TAPS is $97 for lifetime access. Pay once & run the challenge as many times as you want. Recruit some friends & use the integrated point system to make it a competition.

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      Think $97 is asking too much? How much do you spend in in medications & supplements a month? How much does a doctor visit cost? How much work have you missed due to illness?

      According to The George Washington University, the tangible, annual costs of being obese are $4,879 for a woman & $2,646 for a man, and $524 for overweight women & $432 for overweight men.

      84 million Americans have prediabetes. Those diagnosed with diabetes average $16,752 per year in medical costs - 2.3 times higher than without diabetes.

      About half of US adults have at least one major risk factor for heart disease. The annual direct costs per person is $18,953, that's more than $400 billion a year.

      $97 is pennies!. Cash in your loose change if you have to. Save your lunch money for a week.

      Think ~10-mins a day is too much? How much time do you think it takes to go to all those doctor/hospital visits or pick up those prescriptions?

      If you think preventing disease is too time-consuming, wait until you actually have any of the completely preventable, top 5 causes of death that killed 56 million people in 2001.