You want to live a healthy lifestyle, but aren't exactly sure how to begin, how to fit it in, or how to make it stick.

I've got the experience, skills, and tools to help you release your baggage + resistance and FINALLY get some real consistency + momentum.

You might not know it yet, but we're a match made in heaven. <3

This is for the woman who's ready to get off the "healthy living hamster wheel" - now & forever.

Are you exhausted + overwhelmed by all the "expert" advice on the internet? Do you cringe at the thought of trying another diet/program? Are you so busy that you can't imagine being able to commit to anything new?

If yes, then you are in the right place, because I actually AM an expert (a clinical dietitian) and I'm telling you to forget what you heard because most of it isn't created with YOU in mind.

When I finally decided to finally decide that my health was actually important to me, I had no health insurance, no money, and no healthy role model to emulate. If I was going to go from an addicted, under-weight, malnourished 30-year-old with chronic inflammation + constipation, a never-ending hangover, smoke-filled lungs, decaying teeth, irregular + painful cycles, peeling + bloody nail beds, thinning hair, high cholesterol, no muscle tone, and no confidence -  I was going to have to figure it out on my own.

I was in a big black hole that had swallowed me up so completely that I couldn't recognize myself in the mirror. Whatever I was going to do, it was going to have to be dead simple, damn near free, and offer me the grace & patience of Mother Teresa herself.

That's when I began to create + practice The Art of Personal Science, and it began to change my whole life. Now, years later, I'm not a different person - I'm just more of who I was created to be, without all the bullshit.

Since then, I've systematized my process into The Art of Personal Science, a nuts-and-bolts program that teaches woman how to save + coach themselves. #beyourownguru

YOU CAN release information overwhelm, hyper-focus on what gets the most results, and become the go-to expert on your own health.

This is no one-size-fits-all plan - YOU ARE THE EXPERT IN YOUR OWN LIFE! 

YOU ARE the expert in your own life!

We don't change a single thing in your diet, spend money on supplements, or go anywhere near a gym - we build only the most high-impact lifestyle habits, in the most effective order, so they naturally strengthen over time. In the end, you'll have all the skills + momentum you need to take on bigger health challenges (like diet).

In just 100 days with The Art of Personal Science, you will:

  • Experience the consistency + momentum you've been wishing for (this is the #1 thing that every graduate of TAPS raves about!)
  • Build new habits that naturally strengthen over time (almost effortlessly)
  • Build them in most effective order, so each new habit builds off the last and makes it 100 times easier
  • Gain confidence in your ability to improve your mind + body
  • Relax and begin to ignore 90% of healthy living advice on the internet
  • Release unhealthy fat and increase lean muscle
  • Regain the glowing skin and bright, shiny eyes of good health
  • Become your families example and cheerleader of lifetime healthy habits

Not only that! You'll begin to:

  • Trust your own experience and make your own empowered health decisions
  • Connect deeply to your own internal needs + goals
  • Experience life "in flow"
  • Live, work, and care for others with more ease
  • Release old, stuck, destructive habits + emotions
  • Connect with others more deeply, honestly, and lovingly
  • Begin to observe subtle nuances in your thoughts + behavior

By keeping it super-simple + fun, focusing on just one new behavior at a time, and addressing my limiting beliefs around my health, I've been a steady ~128-lbs., BMI ~20 FOR THE LAST DECADE - even without eating “organic” or “clean” (gasp!) or being an intense exerciser. My blood lipids are in perfect balance, and my resting heart rate is athlete-fit, below 60.

And if my story isn't all the proof you need, I'm also wrapping up a Bachelor's of Science in Dietetics & Nutrition - I'll be a Registered Dietitian in 2019 - and I'm certified in Integrative Nutrition, Holistic Health, Sleep Science and Hatha Yoga.

The Art of Personal Science is a collection of all the tools + tiny habits I used to gently + powerfully overcome the damage from a decade of severe abuse + neglect. But while I had to spend 5 years studying to figure it out, you'll have all the answers already neatly sorted and beautifully packaged for you.

I am living proof that The Art of Personal Science WORKS. 

The Art of Personal Science works if you work it, even if you're starting from scratch.

Even if you've tried everything else.
Even if you don't feel ready to change.
Even if a little part of you doesn't want it to work.
Even if you don't give up beer or ice cream.
Even if you've already donated your skinny jeans.
Even if you feel guilty for putting your oxygen mask on first.
Even if you have no extra cash for a fancy meal plan.
Even if your agenda is already full.
Even if you're already rushing everywhere, all day, every day.
Even if you can't shut your mind off to relax.
Even if you can't walk around the block.
Even if you have to enroll by yourself.
Even if you have a couple bad days.
Even if you feel like your current situation is totally your fault.
Even if you forgot what "good" feels like.
Even if you feel like shit most of the time.

Sure, you could build The Art of Personal Science (TAPS) habits on your own - they're not a secret. You would do your best (and you're a smart cookie), but you won't go as far as fast as you will with me - and you definitely won't get the support. 

I've thought this thing all the way through, backward + forward. I'm here as your pathfinder, your sister-in-transformation, your captain to lead the charge against resistance, because I've been there + back, and I know the way. I will be your coach, present to guide + witness your journey the whole way. 

The lessons are probably not what you expect.

The Art of Personal Science Challenge spends the first 45 DAYS gently uprooting your resistance and setting the right mindset, so that you can move forward in total confidence in your ability to grow, change, and form the new neural pathways that make change easy (well, a lot easier).

Here's the flow of the TAPS method:

Here's what else you'll get:

  • A safe space to practice new habits
  • A clear list of tasks everyday
  • Daily reminders to complete key actions
  • Downloadable PDF worksheets for each exercise
  • An integrated point system to run challenges with friends
  • Access on all of your devices
  • Access to the ever-expanding TAPS Resource Library
  • Lifetime access to the whole kit & caboodle
  • BONUS! Tapping for TAPS
  • BONUS! Grocery Store Bootcamp

Behind the Scenes

TAPS is built on a state-of-the-art platform that's designed to help you create successful habits!

In just 100 days with TAPS, you'll gain clarity, consistency, and momentum. You'll start to take what you need and let what you don't simply fall away. (I never went into recovery for my substance abuse, the urges just faded to nothing.) You'll achieve the skills that build the solid foundation for your health in all areas of life.

Unlike other programs you might've tried in the past, TAPS doesn't take away from your life - it only adds what is most useful. There's no restriction here, only fulfillment (with a hefty dose of clever strategy).

This is your moment to really look at your status quo. Are you happy where you are? Really happy? Like, "my body was designed to feel this good" happy?

If not, why spend one more minute stuck in that rut? Why let disappointment + boredom fester + multiply? Why even mess with the next trend that comes along? Why choke + starve yourself for no/temporary results?

Why risk losing everything to a preventable chronic disease? Why risk going bankrupt in the American healthcare system? Why teach your kids that being healthy doesn't matter?

If you want to let go of something, let go of all that mess!

Imagine waking up feeling fully rested. Imagine that's your new normal.

You have a cup of coffee and step outside for a few minutes to take a quick walk around the block, just to get some early sunlight in your eyeballs and fresh blood into your joints. Your muscles are a little tight and sore-in-a-good-way, but they loosen up quickly. After getting yourself and everyone else ready, you head out.

As you work, your mind is clear, relaxed, and focused, totally in alignment with the tasks at hand. Your body no longer sinks into your chair like it used to, instead your spine + chin are lifted, your shoulders are back + down, and your chest is open while you take deep energizing breaths. Nothing hurts. You're a well-oiled machine.

Before you start your drive home, you sit in the quiet of your car for a few minutes to leave work behind you, relax a bit and set an intention for the rest of your evening. When you get home, you're supposed to close yourself in a room for 20 or 30 minutes and do some planned-out body movements, but you don't really feel like doing it, so you remind yourself that creating strength + flexibility in your body creates them in your heart + mind as well, and allows you to bring those traits into your relationships. After your pep talk, you count down 5,4,3,2,1, then get in blast your favorite 80's band while you workout. When you're done, you feel like a million bucks and laugh at yourself for resisting it in the first place.

You make a quick, simple, and delicious dinner, using only 4-5 ingredients, and save enough for lunch tomorrow. You create a relaxing mood, put down the screens, and take care of your family. You're able to be fully present with them and shower them with love, instead of letting the weight of the world keep you distracted, tired and bored.

When your head hits the pillow, ready for another full night's rest, you're satisfied that you did your best that day. You handled all of your responsibilities with ease, loved your people well, and took good care of yourself too. You improved your health + happiness in 100 small but powerful ways, and tomorrow will be even better because of it. Life is beautiful in your body.

That's not unrealistic, ya know? You can either embody your vessel or feel it deteriorate around you. It's your choice.

Choose life.

Choose life NOW. Don't put it off any longer. Your body is always changing, either in the direction of healing or disease, and your lifestyle sets the course.

TAPS is $97 for lifetime access. Pay once & run the challenge as many times as you want. Recruit some friends and use the integrated point system to make it a competition.

The Art of Personal Science Challenge

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Think $97 is asking too much? How much do you spend in in medications + supplements a month? How much does a doctor visit cost? How much work have you missed due to illness?

According to The George Washington University, the tangible, annual costs of being obese are $4,879 for a woman and $2,646 for a man, and $524 for overweight women and $432 for overweight men.

84 million Americans have prediabetes. Those diagnosed with diabetes average $16,752 per year in medical costs - 2.3 times higher than without diabetes.

About half of US adults have at least one major risk factor for heart disease. The annual direct costs per person is $18,953, that's more than $400 billion a year.

$97 is pennies!. Cash in your loose change if you have to. Save your lunch money for a week.

Think ~10-mins a day is too much? How much time do you think it takes to go to all those doctor/hospital visits or pick up those prescriptions?

If you think preventing disease is too time-consuming, wait until you actually have any of the completely preventable, top 5 causes of death that killed 56 million people in 2001.